The Daily Strive
6 MOST COMMON USES FOR COFFEE GROUNDS
Americans spend $40 billion on coffee each year and 65% of coffee drinkers have their first cup in the morning with breakfast. This helps them
Create a Bedtime Routine to Improve Your Sleep in 5 Simple Steps
Morning routines are all the buzz now, and for a good reason. Having a productive, energized morning is a direct result of self-discipline, hav
The Benefits of Meditation on Your Mental and Physical Health
The mind is a fascinating, complex and mysterious thing. The entire life of a human being, their experiences, habits, preferences and deepest d
The Importance of Omega-3 and Omega-6 Fatty Acids
Omega-3 and omega-6 are essential fatty acids from the unsaturated family of dietary fats. The body is not capable of producing them on its own
5 Incredible Benefits of Music Therapy
Music is one of the finest forms of art with the power to touch souls, transform minds and change lives.
For centuries, it’s been a source of i
7 Healthy and Delicious Recipes for Baked Goods That Go Great with Coffee
Having your first cup of coffee in the morning is an essential part of your wake-up routine. It’s about taking a moment to yourself and slow do
5 Quick and Easy Exercises You Can do in 10 Minutes (or Less)
Are you putting off your exercise because you don’t have enough time in the day? Or maybe you just want to incorporate some movement and feel m
What are Antioxidants and Why are They Good for You?
You’ve probably heard about antioxidants and their positive effects on human health. Every health, wellness or nutrition article mentions them
Feeling S.A.D.? Try These Effective Ways to Overcome the Winter Blues
Fall and winter are the seasons for sweaters, pumpkin lattes, hot cocoa and cuddling under warm blankets. The days are generally gloomy and col
