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The Daily Strive

5 Easy Ways to Kick-start Your Day

5 Easy Ways to Kick-start Your Day

by Frosina A. February 26, 2018

Have you ever imagined what your perfect morning would look like?

Maybe it includes enjoying a fresh cup of coffee in your kitchen, grateful for another day. Maybe it’s spending time with your family, eating breakfast together. Or maybe you’re in a quiet café, working on your goals.

How you spend your mornings sets the stage for your entire day. So take a couple of minutes to yourself, energize your body with the right foods, and get moving. Start a new day with a fresh mindset and leave procrastination in the past.

Here are 5 easy ways to kick-start your day and feel happier and more productive.

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Declutter Your Mind, Declutter Your Life - 10 Essential Tips and Tricks

Declutter Your Mind, Declutter Your Life - 10 Essential Tips and Tricks

by Frosina A. February 19, 2018

Clutter is everywhere around us. It takes over our kitchens, closets, work desks and minds.

We gather material things and call them memories. We buy new clothes on impulse, yet we still have nothing to wear. We’re always on the hunt for the next best product that promises to make our life easier.

In the era of social media, thousands of news outlets find their way to us every day. Information overload can affect not only our productivity, but also mental health.

Keep reading to discover 10 essential tips and tricks to declutter not only your living space, but also your entire life.

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How to Clear Your Mind and Start Fresh Every Day

How to Clear Your Mind and Start Fresh Every Day

by Frosina A. February 19, 2018

Each morning is a blank page ready to be filled with new experiences. It’s an opportunity to forget about yesterday, let go of your failures and focus on the day ahead.

As you sip your first cup of morning coffee and enjoy the silence, ask yourself how you can make today different. How will you make it count? What goals will steer your day ahead?

Read on to discover the best ways to reinvent yourself and start each day with an empty mind.

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How to Make a Wellness Plan You’ll Actually Follow

How to Make a Wellness Plan You’ll Actually Follow

by Frosina A. February 16, 2018

What could be more important than taking good care of your health? Collectively we spent $3.72 trillion on wellness programs, retreats, treatments, products and elixirs in 2015.

Taking good care of yourself in a dynamic world full of processed foods, pollution and stress is essential for your physical and mental well-being. You don’t have to spend a lot of money or go to expensive retreats to work on your wellness. All you need is a couple of hours, a little planning and your willpower.

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