Is coffee your good-morning fuel that keeps you going for hours? You love it so much that you easily go through 4-5 cups a day. But as soon as the caffeine kicks in, so do the jitters. Your heart starts pounding and you feel restless and lightheaded.
Some people are more sensitive to caffeine and experience side-effects after their first cup of coffee, while others can handle more. Luckily, there are a few ways you can enjoy your morning brew in peace, without any repercussions on your health.
Keep reading to discover how to prevent coffee jitters and choose the best coffee for your lifestyle.
WHAT CAUSES COFFEE JITTERS?
Coffee causes jitters because caffeine activates your adrenaline production. This leads to energy highs, hand tremors, increased blood pressure and dizziness.
The symptoms are not the same for everyone. Each metabolism deals with caffeine intake differently . But if you’re not coping with caffeine too well, read on for possible solutions.
CHOOSING THE BEST COFFEE FOR YOU
Not all coffees are the same, so if you want to prevent coffee jitters, try ones with medium to low caffeine content.
For example, filter coffee might contain more caffeine than an espresso shot. Also, decaf doesn’t always mean ‘caffeine-free’ so read the labels carefully.
Strava’s CBD Decaf Coffee is an excellent choice if you decide to cut back on caffeine without eliminating coffee altogether.
HOW TO PREVENT THE JITTERS
EAT BEFORE YOU HAVE COFFEE
Eating a healthy breakfast before your first morning coffee is the best way to prevent coffee jitters.
Your body will absorb the nutrients from food as a first source of energy instead of relying on caffeine.
GET RID OF THE EXTRA ENERGY
If you already have the jitters, try to get rid of the extra energy. If you’re at work, use your lunch break to do something active. It can be a walk around the block, a quick workout or running up the stairs.
If you’re at home, go for a run or to the gym, walk your dog or do housework that requires a lot of energy.
REDUCE YOUR CAFFEINE INTAKE
We know this is counter-intuitive, but lowering your caffeine intake can help you prevent the jitters.
We’re not saying you should reduce the amount of coffee you drink, but if too much caffeine is causing you problems, it might be time to kick it down a notch.
Try lighter blends or switch to decaf for a while.
WAIT IT OUT
If all else fails, the only thing left to do is wait for the jitters to pass naturally.
Not everyone has time to just lie down and wait, so shift your focus to something else. After a while,
you’ll notice the symptoms slowly withdrawing and you can resume your normal activities.
NOW YOU CAN ENJOY YOUR FAVORITE COFFEE JITTER-FREE!
Paying close attention to your body and how it reacts to caffeine is the best way to prevent coffee jitters.
Choosing high-quality coffee is another factor, so visit our online shop to learn more about our signature blends and pick your new favorite roast today.
Frosina A. Ivanovic is a content marketing specialist and writer. She’s passionate about quality coffee, travel, wellness, and digital marketing. You can connect with Frosina on LinkedIn or her website, Zhillmatic.