How to Make a Wellness Plan You’ll Actually Follow
What could be more important than taking good care of your health? Collectively we spent $3.72 trillion on wellness programs, retreats, treatments, products and elixirs in 2015.
Taking good care of yourself in a dynamic world full of processed foods, pollution and stress is essential for your physical and mental well-being. You don’t have to spend a lot of money or go to expensive retreats to work on your wellness. All you need is a couple of hours, a little planning and your willpower.