Are you trying to switch from being a night owl to an early bird? Though the transition isn’t easy, with a little dedication, it is possible to become a morning person.

Waking up early can have incredible effects on your well-being. People who start their day early are often more productive, more focused and less prone to stress.

In fact, if you look at the morning routines of successful people, a lot of them wake up around 5:30 a.m. to greet the day. They set goals, exercise, meditate and get a big chunk of work done.

Read on to discover 12 proven tips to become an early riser, wake up refreshed and seize the day well-rested.

Turmeric, often called the “Golden Root”, is a rhizomatous plant from the ginger family, growing in Southeast Asia.

Due to its incredible healing properties, it’s been used for centuries in Ayurveda and traditional Chinese medicine.

Turmeric contains around 100 curcuminoids, of which curcumin is the most active one. This component has powerful antioxidant, anti-microbial and anti- inflammation properties. It’s often used in alternative medicine for healing, regeneration, detoxification and pain relief.

Every once in a while, your body needs a break from all the hard work it does daily. Juggling a successful career and a fulfilling personal and social life can take a toll on your mind and leave you stressed out.

Air pollution, processed food, sedentary lifestyle, and prolonged periods of stress can cause toxin build-up in the body. This leads to weakened immune system and a variety of health problems.

If you feel sluggish, out of breath or just at malaise, it might be time for a total body and mind detox.

There are days when you can’t seem to do anything right, no matter how hard you try.

Sometimes, an external situation can put you in a lousy mood. Either your grumpy boss is having a bad day, or your bus is late and you stepped in a puddle rushing to work.

Other times, you just wake up cranky for no apparent reason and can’t shake it off during the day.

Next time you find yourself in a slump, here are 25 effective ways to instantly improve your mood on a bad day.

Leading a dynamic lifestyle is full of stress triggers. Something happened at work, you’re having a bad day or got into a fight with your partner. In these situations, you need to stay present and keep your cool.

Most of us are busy and struggle to find time for a full meditation session when we need to relax.

Luckily, you can now take your mindfulness with you - literally.
Practice it on your way to work, in your car or even in your office. You don’t need any equipment, classes or guides.

We’ve all had those days when we feel out of sync and just can’t seem to get anything done. Our willpower is at its lowest and we blame ourselves for not doing more.

Running low on motivation is normal once in a while. But if you struggle to find your inner drive daily, you may be dealing with subconscious blockages.

For some, motivation comes naturally and they can move mountains with ease.  For others, it’s a process that takes practice and self-discipline.

Lack of motivation can result from past failures, unfulfilled goals or perfectionism, all of which lead to procrastination.

Luckily, you can regain your motivation and feel accomplished again.

Keep reading to discover the best ways to motivate yourself to work, even when you don’t feel like it.