Your lifestyle represents who you are – your goals, dietary habits, wellness activities and hobbies. The coffee you drink daily is an essential part of this.
Whether you’re an urban dweller who loves the hustle and bustle of a big city, an active individual who can’t live without exercise or someone who enjoys their daily coffee in a relaxed café, we at Sträva Craft Coffee believe that CBD Coffee is for everyone.
Incorporating physical activity into your morning routine will help you wake up easier, feel healthier and more energized.
For some people, a 20-minute workout does the trick. For others, yoga and similar ‘lighter’ activities fit better into their schedule.
Keep reading to find out the best yoga poses to kickstart your day .
Is coffee your good-morning fuel that keeps you going for hours? You love it so much that you easily go through 4-5 cups a day. But as soon as the caffeine kicks in, so do the jitters. Your heart starts pounding and you feel restless and lightheaded.
Some people are more sensitive to caffeine and experience side-effects after their first cup of coffee, while others can handle more. Luckily, there are a few ways you can enjoy your morning brew in peace, without any repercussions on your health.
Millions of people start their morning routines with a cup of steaming hot coffee.
For some, this is the only way to wake up and get going. For others, this rush of energy helps
complement their workout regimen.
But should you consume caffeine before hitting the gym? Can it improve your exercise performance and support your stamina?
Read on to find out.
According to the Merriam-Webster dictionary, superfoods are all foods that contain high amounts of nutrients such as vitamins, minerals, protein, anti-oxidants and other vital compounds.
The reason why these foods have the ‘super’ title is because they truly have remarkable health benefits.
You can easily find most of these items in the nearest health food store ready to use in your favorite meals.
Keep reading to learn about the top 5 superfoods you should be adding to your diet and their incredible effects on your health.
WHAT IS CAFFEINE?
Caffeine is a natural stimulant found in a variety of plants, including coffee beans, tea leaves, kola nuts, and cacao pods. Generally speaking, many people get their daily dose of caffeine through coffee, tea, and soft drink beverages to regain wakefulness.
The CBD in hemp seeds may help boost the immune system, protect the heart, improve neurological conditions like Parkinson’s and Alzheimer’s disease, and improve your skin.
Read on to learn how to make creamy hemp milk at home, plus 3 simple and delicious iced coffee recipes using hemp milk.
In herbal medicine, adaptogens are plants and herbs with healing superpowers that can help your body and mind adapt and cope with stress. Some of the best adaptogenic plants include Rhodiola, Ashwagandha, Reishi mushrooms, turmeric, Holy Basil, and the hemp plant.
Instead of adding adaptogens and collagen to fruit juices and smoothies, enjoy them in a cold cup of Sträva coffee and give your morning a complete makeover.
Check out these 5 wellness-forward iced coffee recipes that’ll transform your productivity, alertness, and energy levels.
If you’re craving something fresh, zesty, and energizing in the morning, but lemonade doesn’t do it for you, here’s a bold idea: add citrus juice in your coffee.
You could enjoy them separately, but this combo is unlike anything you’ve tasted before. The sour lemon/lime flavor complements the bitterness of the coffee, adding a fun twist to a regular morning.
Read on to find 5 citrus-infused iced coffee recipes perfect for busy mornings and hot summer days.