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Music is one of the finest forms of art with the power to touch souls, transform minds and change lives.
For centuries, it’s been a source of inspiration for individuals and entire nations. From Mozart to Adele, music has always been an outlet for artistic expression. It’s powerful enough to mend a broken heart and brighten up even the worst of days.
Read on to discover the many benefits of music therapy and its effects on your emotional and mental health.
Having your first cup of coffee in the morning is an essential part of your wake-up routine. It’s about taking a moment to yourself and slow down, empty your mind and start over.
Coffee lovers and connoisseurs will agree that coffee is more than just an energy-boosting hot beverage. It’s a sensory experience, a constant quest for the perfectly roasted bean and a type of self-indulgence unmatched by any other.
While you can enjoy a cup of high-quality java on its own, many people choose to complement it with something sweet. For some, a tablespoon of sugar does the trick; others love it with desserts or buttery croissants.
Are you putting off your exercise because you don’t have enough time in the day? Or maybe you just want to incorporate some movement and feel more energized.
Even 10 minutes of physical activity can lift you up, get your blood pumping and metabolism running. And if you’re motivated enough to work out in the morning, you’re setting yourself up for a great day.
Exercising doesn’t have to be strenuous or time-consuming. The only things you need are commitment and consistency.
If you can’t make time for a full session, you can definitely squeeze in a quick and vigorous workout.
Read on to discover the best, most effective exercises you can do in the morning to jumpstart your day in 10 minutes or less.
You’ve probably heard about antioxidants and their positive effects on human health. Every health, wellness or nutrition article mentions them in one way or another.
Many of the healthiest foods on the planet are packed with antioxidants. They help the immune system fight toxins coming from food and environmental sources and prevent premature aging.
Curious to find out more about antioxidants and their health benefits? Keep reading to discover which foods contain the highest amounts and how you can incorporate them in your diet.
Fall and winter are the seasons for sweaters, pumpkin lattes, hot cocoa and cuddling under warm blankets. The days are generally gloomy and cold, but depending on where you live, you’ll get a few sunny days to remind you that spring is coming.
Waking up early and following a morning routine when the sun hasn’t come out yet is a challenge. Then, you rush to work and spend the entire day in your office. By the time you leave the office, it’s already dark outside.
The beginning of the season is also the time to give your home a deep clean and freshen it up after a long winter.
If the mere thought of cleaning an entire house is freaking you out, don’t worry - you’re not alone. Scrubbing every nook and cranny is tedious and requires a lot of time and effort.
But with a good plan and a little help from your family, you’ll get the house spruced up and ready for spring in no time.
Keep reading to find out how to thoroughly clean and organize your home for spring the quick and easy way.
