Life After Lockdown: How to Regain Balance and Build New, Healthier Habits
Life as we knew it changed forever and will likely never be the same again. Change is inevitable, but when it’s on a global level, it’s time to start looking for the silver linings.
Spending so much time at home is a new experience for a lot of people, but if anything good comes from being in lockdown, it’s to regain the balance we have lost.
Now is the best time to reevaluate your life goals, old patterns, priorities, and relationships, and learn something from the situation we’re all in right now.
9 Super-Fast and Super-Healthy Breakfast Ideas for Busy Mornings
They say breakfast is the most important meal of the day, but as coffee lovers, we know how essential your morning coffee is to starting your day right.
Whether you work from home and need a quick pick-me-up in the morning or you’re a busy parent who needs all the energy you can get, we have a breakfast recipe for you.
We know your time is precious, so we chose simple, easy, and delicious breakfast recipes that’ll quickly become family favorites.
Can’t Meditate? Try These Equally Soothing Alternatives to Calm Your Mind
Meditation is a mindfulness spiritual practice dating back to the ancient civilizations of India and China. Today, its effects and benefits help with the spiritual and emotional healing of people all around the world, but meditation is not easy to master.
Though there are many scientifically proven health benefits to meditation and its positive effects on the body and mind, it’s not the right fit for everyone.
7 Uses of the Hemp Plant You Might Not Know About
The hemp plant is a member of the Cannabis sativa family and is mostly grown for industrial purposes. It contains very low levels of THC (the psychoactive substance in marijuana) which is why hemp and its products won’t get you high no matter how you use them.
Most importantly, the hemp plant and the marijuana plant are two different plants with different properties belonging to the same C. sativa family.
The hemp plant and all its parts have been used for industrial purposes for centuries, mainly for the production of rope, clothes, ship sails, paper, and natural medicine.
The Ultimate Made-From-Scratch Chai Latte Recipe for Energy and Focus (With a CBD Twist)
Caffeine comes in many forms and strength levels, but coffee and black tea are two of the richest sources. In fact, 1 cup (8 oz) of pure black tea contains 47 mg of caffeine, compared to 1 cup (8 oz) of strong black coffee which contains 96 mg of caffeine.
Black tea is the main ingredient of Chai latte. ‘Chai’ is the Hindi word for ‘tea’; more specifically black tea mixed with milk, or the worldwide version known as Chai latte. When you add spices to the tea, it becomes Masala Chai (‘masala’ meaning ‘spices’).
7 Incredible Health Benefits of Hemp Seeds and Why You Should Start Using Them Today
Hemp hearts are the seeds of the hemp plant, but even so, they contain only trace amounts of cannabinoids like THC and CBD (cannabidiol). Hemp oil can be extracted from the hemp seeds, but is not the same as CBD oil, which is cannabinoid-rich oil extracted from the flower of the plant.
As for hemp hearts, you can use them to make delicious homemade hemp milk, sprinkle them on your breakfast cereal, add them to smoothies, or eat them as a snack. You can also use hemp seeds in cooking if you want to enrich the nutritional value of your meals.
Top 5 reasons young professions love CBD Coffee
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Coffee already boosts your mood - CBD coffee may further ease feelings of anxiousness & stress and keep you performing at the top of your game.
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Stay focused - many people report CBD helps them stay focused and productive. CBD balances the stimulating effects of caffeine and leaves you feeling alert, calm and focused, often without the caffeine jitters.
Top 5 reasons athletes love CBD coffee
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Exercise produces feel-good endorphins - CBD coffee may further improve mood by easing feelings of anxiousness & stress, ensuring you can perform at the top of your game.
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Train harder and recover faster - CBD coffee has anti-inflammatory properties and may help speed muscle recovery after tough workouts.
Top 5 reasons students need CBD coffee in their life
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Coffee already boosts your mood - CBD coffee may further ease feelings of anxiousness & stress and keep you performing at the top of your game.
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Train harder and recover faster - CBD coffee has anti-inflammatory properties and may help speed muscle recovery after tough workouts.
Top 5 Reasons Active Seniors Start Their Day With CBD Coffee
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Coffee already boosts your mood - CBD coffee further eases feelings of anxiousness & stress, leaving you ready to confidently pursue your day.
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No jitters from over caffeination - CBD balances the stimulating effects of caffeine leaving you feeling alert, calm and focused.
9 DELICIOUS COFFEE RECIPES TO SHAKE UP YOUR MORNING
Are you tired of drinking the same old cup of coffee each morning? Want to shake up your routine and add something new to your day? Look no further!
We have 9 fantastic coffee recipes for you to try, so keep reading to discover your favorite.
1) BUTTER & COCONUT OIL COFFEE
Tip: For this recipe, use Sträva’s Strength Signature Roast , or the Peace & Wellness Collection.
4 WAYS TO OVERCOME ENERGY BLOCKAGES AND FEEL VIBRANT AGAIN
As an individual, you’re a combination of powerful energies flowing through your body. Whenever an energy pathway is blocked, you experience physical and mental symptoms.
Pent-up emotions, tight muscles, inability to express yourself, illnesses, and overall standstill in life are some of the symptoms of blocked energy.
Read on to discover 5 simple methods to shake up stagnant energy in your body and feel in control of your life again.