People are creatures of habit. We love convenience and comfort but stay away from change and disruption. This is why whenever you want to try something new or implement a new habit into your life, your brain resists hard.
If you’ve been trying to take CBD regularly but you keep forgetting or it’s too much hassle in the morning, it all comes down to convenience. The simpler the habit, the easier it’ll be to keep at it.
Read on to learn how to make your wellness routine more convenient and enjoyable for you.
Forming Healthy Habits That Fit Into Your Lifestyle
It takes an average of 66 days to form a new habit and for it to become automatic. This timeframe can vary from person to person as a result of different lifestyles, mindset, existing habits, and willpower.
One of the main reasons new habits don’t stick is because people get too overwhelmed, inconvenienced, or bored. You want your healthy habits to become second nature and fit into your day without disrupting it too much.
This is true for taking CBD as well as a new habit you’re trying to implement. At the same time, new habits do require work on your end until they become automatic.
Since the brain loves rewards, new habits also need to be pleasurable. When taking CBD, try to find a way to associate it with something enjoyable — like a fresh cup of coffee.
Convenience: The Key To Getting the Most Out Of Your CBD
The key to sticking to any habit, including taking CBD on the daily, is convenience. If you can make CBD fit seamlessly into your lifestyle without carving out time you don’t have, you’re on the right path.
This is why we created Sträva CBD-infused coffee with your lifestyle in mind. We know your mornings are busy but you still want to be healthy and active. With Sträva, you can get your daily dose of CBD while you drink your morning coffee.
No hassle, no measuring, no bland taste, no jitters. Just a cup of rich, smooth goodness that’ll keep you alert, focused, and energized.
How CBD Can Fit Into Your Lifestyle
Developing a new routine or building new habits is challenging because there are too many steps. Let’s say you want to transform your mornings so you make a list of things you should be doing:
- Drink a glass of water
- Stretch or exercise
- Take a shower
- Meditate, journal, or read
- Make breakfast and coffee
- Take CBD and supplements
- Get ready for work
It can quickly get overwhelming and cause you to give up or forget an important task. This is why convenience plays a crucial role in building new wellness rituals.
If you merge a couple of steps into one task, you’ll find it easier to complete it. For example, instead of taking CBD separately, start drinking CBD infused coffee. This way, you’ll make sure to get your daily dose of CBD because it’s a part of another essential morning habit - drinking coffee.
How To Get the Most Benefit From CBD Daily
Most people are introduced to CBD through pills, oils and tinctures. At Sträva, we set out to make CBD more accessible and convenient. That's why we offer a easy and delicious way to seamlessly incorporate the wellness benefits of hemp and CBD into your daily routine.
We recommend drinking one cup of Sträva CBD-infused coffee whenever you need a boost of energy and focus. We pair the perfect amount of CBD with each product so you can enjoy the full tasting notes of the coffee without the earthy taste of the CBD.
You’ll never forget to take your CBD ever again because it’s already in your coffee. All you need to do is choose your favorite roast and make it an essential part of your morning ritual.
Can Taking CBD Be Easy and Convenient? Absolutely!
We’d love for you to learn even more about CBD and how you can use it every day. With its many health and wellness benefits, you can easily implement it into your routines.
Download our free ebook The Ultimate Guide to CBD to discover the wondrous world of CBD and get 20% off your first Sträva order.
Frosina A. Ivanovic is a content marketing specialist and writer. She’s passionate about quality coffee, travel, wellness, and digital marketing. You can connect with Frosina on LinkedIn or her website, Zhillmatic.