It takes at least 66 days to form a new habit and replace an old one. During this time period, your brain will start forming new neural pathways and establish new ways of thinking and doing. The more you repeat certain patterns, the faster you’ll adopt them until they become automatic.
The same goes for establishing new wellness habits, especially if you want to change your entire lifestyle from scratch. Choosing something different for yourself is easy on paper, but sticking to your choices day after day is the challenging part.
Sträva CBD coffee can be your best wellness partner and help you make healthier choices for your physical and mental wellbeing. Keep reading to find out how.
Listen to Your Body
Your body is your home and taking care of its needs and keeping it healthy is essential for optimal wellbeing. Whether you want to take your self-care to the next level or improve a health condition, listening to your body is key to progress and change.
This means recognizing when you’re tired so you can rest; knowing when you’re truly hungry so you can avoid stress eating; tapping into what your body needs to feel nurtured and energized.
If your body is stiff and tense, it needs movement and exercise. If you feel tired after a long day of sitting in front of screens, you need to work on your posture. If your energy levels drop frequently and need replenishing often, your body needs healthier sources of energy.
How Sträva CBD coffee fits in: A cup of Sträva in the morning can help you maintain steady energy levels throughout the day. It can help soothe your nervous system and reduce stress, as well as keep you productive without causing caffeine fatigue.
Make Self-Care a Priority
Self-care is a wellness buzzword, but you don’t need expensive spa treatments or massages to feel well. Resting when you’re tired is self-care. Taking a moment to breathe and relax after a stressful situation is self-care. Doing things you enjoy is self-care. Drinking coffee that’s healthier for you is self-care.
How Sträva CBD coffee fits in: Regular consumption of Sträva CBD-infused coffee can help you clear your mind, soothe an agitated nervous system, and balance out the energy levels in your body.
Make Healthier Food Choices
Food is fuel, but not all fuel is good for your body and mind. For instance, if you eat sugary or fast foods, you’ll get a quick energy boost, but you’ll also feel hungry again soon. At the same time, all the energy that doesn’t get used, your body will store as fat.
On the other hand, healthy food that’s packed with nutrients, vitamins, minerals, and fiber will give your body long-lasting energy. It won’t cause spikes in sugar levels nor make you feel tired after eating.
How Sträva CBD coffee fits in: A cup of Sträva in the morning with your breakfast will give you a healthy boost of energy and focus without the jitters. You can also drink Sträva after lunch or dinner to regain your focus and stay active until bedtime.
Find Ways to De-Stress and Wind Down
You spend at least 8 hours a day working and being productive, but no matter what job field you’re in, stress is hard to avoid. The key is to learn how to manage stressful and tense situations and use relaxation methods so you can maintain a healthy balance between your professional and personal life.
After a long day, the best thing you can do is forget about your work responsibilities until the next day. Teach your brain to switch the focus on something else — your family, your wellbeing, fun activities you have planned, or your plans for the weekend.
How Sträva CBD coffee fits in: A cup of Sträva in the afternoon can help you relax, unwind, and keep stress at bay. It can give you a sense of calm and ease you into the evening so you can get ready for bed.
Establish New Wellness Habits and Feel Your Best With Sträva CBD-Infused Coffee
Wellness is more than massages, aromatherapy, and bubble baths — it’s also about getting to know yourself and meeting your needs by making better choices daily.
Starting your day with Sträva CBD-infused coffee is a great step towards establishing a new wellness routine and making healthier life choices. Enjoy a full-bodied cup of coffee with a rich taste, a healthy dose of CBD, and a boost of reviving energy.
Not sure how to establish a wellness routine? Read this article to learn how to make a simple, actionable wellness plan you’ll actually follow.
Frosina A. Ivanovic is a content marketing specialist and writer. She’s passionate about quality coffee, travel, wellness, and digital marketing. You can connect with Frosina on LinkedIn or her website, Zhillmatic.