With summer coming to an end and the weather quickly turning colder, it’s time to start preparing your immune system for the upcoming fall and winter months.
Fresh, unprocessed food and regular hydration are the foundation of a strong immune system that’ll keep you healthy and vital. Sunshine and plenty of exercise will do wonders for your physical and mental energy levels. They’ll give your body the best chance to fight off the cold and flu.
To help you feel your best no matter the season, we prepared a simple immune-boosting plan for a healthy fall and winter that you can easily adapt to your lifestyle.
Eat Fresh, Nutrient-Packed Food
Food rich in antioxidants and nutrients will support your immune system, fuel your body and mind, and contribute to improved overall health. The fresher the ingredients, the more nutrients your body will use.
In the colder months, a hearty vegetable soup will warm your body and provide a healthy dose of vitamins and minerals. Try to avoid heavy, greasy, or fried food, as well as snacks and sugar-loaded drinks.
Implement CBD Into Your Daily Routine
CBD can contribute to your wellness by working together with your endocannabinoid system which regulates your immunity, stress levels, pain, and mood. The taste of pure CBD oil might not be for everyone, so why not try our CBD-infused coffee instead?
You’ll enjoy a rich and smooth cup of delicious coffee infused with the highest-quality CBD to help you feel your best. It’s a quick, easy, and convenient way to get your daily dose of both caffeine and CBD and enjoy a day filled with energy, alertness, and focus without the jitters.
If you’re curious to learn more about CBD and how to implement it in your life, download our free 35-page Ultimate Guide to CBD Ebook.
Take Additional Supplements
For additional immune system support, you may need to take supplements, especially vitamins. For example, you may have a vitamin D deficiency because in the winter, the days are shorter and there’s less sunlight. The recommended D3 daily dose for adults is anywhere from 400 IU to 4000 IU, depending on your needs. Your doctor will give you the correct dose for optimal health.
Other supplements to take in the fall and winter include:
- Vitamin C
- B Complex
- Zinc
- Magnesium
- Prebiotics
- Probiotics
Some additional herbs and superfoods that may be efficient for your immune system include spirulina, CBD oil, elderberry, garlic, honey and propolis, medicinal mushrooms, and ginger and turmeric.
Disclaimer: The information here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Spend Time Outside in the Sun
Fresh air and sunshine (in moderation) are scientifically proven ways of boosting your immune system and energizing your mind and body. This is especially important if you have a vitamin D deficiency which is crucial in fighting off viral infections.
Spend time outside at least 15 minutes every day, whether that’s sitting in your backyard, taking a walk, or walking your dog. Your body and mind will absorb all the positive energy from the sun and you’ll be fresh and ready for the day.
Move Your Body Every Day
Moving your body every day, whether through exercise or gentler activities, will help strengthen your immune system. Besides, you’ll get a surge of all the feel-good hormones like dopamine and serotonin to ward off the winter blues.
If intense exercise is not possible for you, moving your body in any other way will be beneficial. For example, you can take a walk in the park every day, walk around your block, do stretches and light exercises at home, or ride a bike.
Get Your Immune System Strong and Ready for Fall
Your immune system works tirelessly all year round to protect you from illness but during the colder seasons, it needs a little nudge to perform even better. Nourish your mind and body with healthy food, fresh air, and sunshine and your transition into fall will be healthy and strong.
Keep warm this fall season with Sträva CBD-infused coffee featuring rich notes of cocoa and marshmallows enhanced with organic, broad-spectrum hemp, with CBD, CBG and more, to help you feel your best!
Frosina A. Ivanovic is a content marketing specialist and writer. She’s passionate about quality coffee, travel, wellness, and digital marketing. You can connect with Frosina on LinkedIn or her website, Zhillmatic.