Fall and winter are the seasons for sweaters, pumpkin lattes, hot cocoa and cuddling under warm blankets. The days are generally gloomy and cold, but depending on where you live, you’ll get a few sunny days to remind you that spring is coming.
Waking up early and following a morning routine when the sun hasn’t come out yet is a challenge. Then, you rush to work and spend the entire day in your office. By the time you leave the office, it’s already dark outside.
It’s not unusual to feel a little under the weather or even outright depressed. The lack of sunlight can have serious effects on people’s well-being and mental health, especially in cities with fewer sunshine hours per year.
If you feel sad, sluggish, moody, and fatigued during the fall and winter months, you may be suffering from Seasonal Affective Disorder, also known as the winter blues.
Another common symptom of S.A.D. is craving chocolate and other foods high in carbs. Luckily, seasonal depression only lasts a few months. When spring comes with bright sunny days, you’ll feel the cloud lifting from above your head, literally.
Until then, read on to learn the most effective ways to overcome the winter blues naturally, one day at a time.
Though fall and winter days are mostly foggy and grey, you still need daylight and fresh air. Make an effort to go out for a walk during the day (if the weather allows it), even if you don’t feel like it.
Make time in your day, preferably in the morning, to get out of the house, even if to the nearest park or around your neighborhood.
This will help you clear your head, get out of your funk and start the day fresh.
When you’re feeling depressed, it’s hard to get motivated to do anything and in winter, the weather is not helping. But sometimes, all you need to brighten up is to forget about your worries and loosen up a bit.
Put on a playlist of happy music and dance around your home. Bake your favorite cookies or create your own recipe from scratch. Fill up the bathtub, drop some colorful bath bombs in there and relax with a good book or podcasts.
Have a long play session with your pet – it’s a proven way to guard off depression and restore good mood.
Engage in creative activities like writing, drawing or coloring to take your mind off depressive thoughts.
If you feel like it, go out for drinks with friends or just by yourself in a busy coffee shop.
Or, try these 25 ways to instantly improve your mood on a bad day.
We often reach for something sweet and chocolaty when we want to cheer up. One of the symptoms of seasonal depression is craving simple carbs.
A bar of high quality organic dark chocolate will not only satisfy your sweet tooth, but also help you feel better. Plus, it goes great with a cup of steaming hot coffee so you can watch your mood improve in minutes.
But it’s not the sugar in chocolate that cures the winter blues. It’s the tryptophan - an amino acid that turns into serotonin in the human body.
Serotonin is a neurotransmitter responsible for mood regulation and feelings of happiness. Its levels may drop during the winter months because of lack of sunlight, leading to feelings of depression or S.A.D.
The human body cannot produce its own tryptophan which is why it has to come from food. Dark chocolate is rich in this amino acid and the carbohydrates help convert it into serotonin more easily. Once tryptophan enters the body, it transforms into 5-HTP (a precursor for serotonin) and then becomes serotonin.
S.A.D. is partly a result of a vitamin D deficiency and lack of sunlight. The best way to counteract the winter blues is to go somewhere sunny.
Currently, somewhere on the planet is spring or summer, so pack your bags and travel to a faraway destination. The winter blues will quickly drown in the blue waters of a tropical island.
Some of the best destinations with mild to warm temperatures in December through February are:
If you can’t travel to a sunny place, a sunrise simulation clock or light machine will do the trick. You’ll wake up naturally and more easily in the morning, even if the sun is not up yet.
Your mood will improve and the symptoms of seasonal depression, irritability and lethargy will start to diminish.
You can also use a light therapy lamp during the day to replenish the light you’re missing.
The winter months are perfect for catching a break from life, especially if you suffer from S.A.D. Try to embrace the slow pace of nature and do all the wintery things.
Get into hibernation mode and grab the warmest blanket you can find. Create a cozy atmosphere at home, light some scented candles and watch your favorite TV shows.
Spring is for fresh starts and summer is for adventures. During winter, even nature takes it easy – and so should you.
Whether it’s sunbathing on a beach somewhere or enjoying a walk in the crisp winter air, there are many simple and natural ways to beat the winter blues.
You don’t need antidepressants or extraordinary efforts – just listen to your body and mind and do what makes you feel good.
Author Bio: Frosina is a freelance writer for hire specializing in lifestyle, health and wellness topics. When she’s not busy writing, you can find her savoring new coffees, learning all about digital marketing and dreaming of Italy. You can learn more about Frosina at www.figsproutcreative.com, on
LinkedIn and Twitter.
Having your first cup of coffee in the morning is an essential part of your wake-up routine. It’s about taking a moment to yourself and slow down, empty your mind and start over.
Coffee lovers and connoisseurs will agree that coffee is more than just an energy-boosting hot beverage. It’s a sensory experience, a constant quest for the perfectly roasted bean and a type of self-indulgence unmatched by any other.
While you can enjoy a cup of high-quality java on its own, many people choose to complement it with something sweet. For some, a tablespoon of sugar does the trick; others love it with desserts or buttery croissants.
Are you putting off your exercise because you don’t have enough time in the day? Or maybe you just want to incorporate some movement and feel more energized.
Even 10 minutes of physical activity can lift you up, get your blood pumping and metabolism running. And if you’re motivated enough to work out in the morning, you’re setting yourself up for a great day.
Exercising doesn’t have to be strenuous or time-consuming. The only things you need are commitment and consistency.
If you can’t make time for a full session, you can definitely squeeze in a quick and vigorous workout.
Read on to discover the best, most effective exercises you can do in the morning to jumpstart your day in 10 minutes or less.
You’ve probably heard about antioxidants and their positive effects on human health. Every health, wellness or nutrition article mentions them in one way or another.
Many of the healthiest foods on the planet are packed with antioxidants. They help the immune system fight toxins coming from food and environmental sources and prevent premature aging.
Curious to find out more about antioxidants and their health benefits? Keep reading to discover which foods contain the highest amounts and how you can incorporate them in your diet.