9 Healthy Habits To Adopt When Working From Home
Is working from home taking a toll on your physical and mental health? If you’ve been feeling unproductive, irritable, low on energy, or more tired than usual, your body and mind are telling you it’s time for new, healthier habits in your life.
Whether it’s trying to eat healthier, getting dressed instead of staying in your PJs, or deciding to exercise more, making small changes every day can lead to a whole new way of living and working.
Here are 9 ideas for healthy habits you can adopt when working from home to make your life easier and more fulfilled.
1. Spend More Time With Yourself
When you work from home, it’s easy to feel lonely and isolated, and that’s normal because people need human interaction. But by spending time with yourself and learning to enjoy your own company, you’ll discover who you are as a person and what makes you truly happy.
2. Eat Healthy Food and Snacks
Food is your fuel and has a direct effect on your productivity, focus, and mood. Opt for nutrient-rich foods that provide long-term energy to your body and brain. Nuts, seeds, fatty fish, lean protein, fresh fruits, vegetables, and complex carbs are essential for a productive workday.
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3. Develop Mindfulness Rituals
Mindfulness is the art of being in the present moment without any thoughts. This is not easy to accomplish when thoughts keep pouring in, but it’s possible with commitment and patience. The simplest way to develop mindfulness rituals is through meditation. Just 10 minutes of daily meditation can lift your mood, clear your mind, and help you deal with stress better.
Can’t meditate? Try these equally soothing alternatives to calm your mind.
4. Do Yoga and Stretches
Long periods of sitting and hunching can make your body and muscles stiff and tight. This leads to joint tension, back pain, and changes in posture.
Yoga is one of the best ways to improve your body’s flexibility, reduce pain, and implement some physical activity into your day. If you want to try yoga in the morning, here are the best yoga poses to help you wake up.
If yoga isn’t your thing, make sure to stretch your body at least 10 minutes in the morning and every couple of hours throughout the day.
5. Set Personal and Business Boundaries
Working from home can easily blur the lines between your personal and professional life. This can mean clients calling after hours, coworkers needing help when you’re resting, or bosses expecting you to be available 24/7.
Working from home is still working, so don’t be afraid to set boundaries for yourself. Kindly inform clients of your working hours; tell coworkers you’ll help them when you get to work the next morning. Establishing healthy boundaries is possible without offending people and it’ll be good for your mental health.
6. Find a Hobby You’ll Enjoy
All work and no play can make you frustrated and unhappy, especially after a long day of calls and meetings. After you finish work, it’s relaxation time, so find some activity or hobby you’ll enjoy. Depending on your free time and budget, you can start writing in a journal, do crafts, go jogging, volunteer at a local animal shelter, dance, or learn photography.
7. Start Getting Up Early
Getting up early isn’t just for morning people - you can also learn to wake up earlier and start your day on a positive note. Start small and set your alarm 15 minutes earlier than the previous day. In time, your brain will learn a new sleep pattern and getting up early won’t be an issue for you. Don’t forget to make a cup of your favorite Sträva right after waking up.
8. Take Breaks Throughout the Day
Just because you’re working from home doesn’t mean you should be glued to the computer all day. Taking small breaks every hour will help you regain focus, rest your eyes from the screen, and give you a little time for yourself.
9. Get Dressed Each Morning
Comfort is important when working from home, and there’s nothing more comfy than PJs. But getting dressed in the morning, even in your favorite loungewear, can actually make you more productive and ready to start the day. You’re telling your brain that sleep time is over, so by getting dressed, you’re officially starting your workday.
What Are Some New Healthy Habits You’re Trying To Establish in Your Life?
They say it takes 21 days to create a new habit and that’s because it doesn’t happen overnight. We believe that anything is possible, and if you want to change your life for the better, persistence and commitment are essential.
For more articles like this, visit our healthy living blog The Daily Strive where we post the best wellness tips and guides.
Frosina A. Ivanovic is a content marketing specialist and writer. She’s passionate about quality coffee, travel, wellness, and digital marketing. You can connect with Frosina on LinkedIn.