7 Incredible Health Benefits of Hemp Seeds and Why You Should Start Using Them Today

May 07, 2020

Hemp Seeds

Hemp hearts are the seeds of the hemp plant, but even so, they contain only trace  amounts of cannabinoids like THC and CBD (cannabidiol). Hemp oil can be extracted from the hemp seeds, but is not the same as CBD oil, which is cannabinoid-rich oil extracted from the flower of the plant.

As for hemp hearts, you can use them to make delicious homemade hemp milk, sprinkle them on your breakfast cereal, add them to smoothies, or eat them as a snack. You can also use hemp seeds in cooking if you want to enrich the nutritional value of your meals.

Hemp hearts contain a high amount of protein which is hard to find in plant-based foods. They also contain all 9 essential amino acids – another rare occurrence in plant food.

Excited to learn all about the incredible health benefits of hemp seeds? Keep reading to find out why they’re good for you and how to implement them in your diet and lifestyle.

1. Rich Source of Essential Nutrients

Hemp hearts are a rich source of essential nutrients such as fatty acids, dietary fiber, protein, antioxidants, magnesium, iron, potassium, and vitamin E. Each of these nutrients plays a vital role in your body and cellular health, aiding with digestion, functioning of the brain and nerves, and inflammation.
Hemp seeds contain high amounts of omega-3 and omega-6 fatty acids that can improve heart health, support cognitive development and brain health, fight inflammation, and improve joint and bone health.

2. May Help With Skin Problems

Hemp Seeds for BreakfastIf you’re suffering from dry, dull skin or have problems with eczema, irritation, redness, or acne, hemp seeds and their fatty acids can help you find relief. You can consume hemp seeds internally or use pure hemp seed oil to apply topically on the skin.
Because of its incredible anti-inflammatory properties, antioxidants, fatty acids, and vitamins, hemp seed oil is one of the leading ingredients in many beauty, skin, and hair products.

3. Rich Source of Plant-Based Protein

The protein in hemp hearts is a complete protein, which means it contains all 9 essential amino acids. Few plant foods have complete protein - hemp seeds and soybeans are the exception. This is because only the protein in animal products and dairy is considered a complete protein.

In fact, 3 tablespoons of raw hulled hemp seeds contain a whopping 10 grams of protein. This extraordinary nutritional profile makes hemp seeds a superfood.

4. May Improve Heart Health

Cardiovascular disease is the leading cause of death in the United States. Because hemp seeds are rich in omega-3 and omega-6 fatty acids, they can help keep your heart and arteries healthy and strong. Hemp seeds may also help lower your blood pressure and reduce the risk of heart disease.

5. May Help With Digestion

Hemp hearts are rich in dietary fiber that helps with digestion and the feeling of fullness. 100 grams of raw hemp seeds contain 4 grams of fiber, making hemp seeds the perfect addition to your breakfast muesli, sandwich, or superfood smoothie. The fiber also helps keep your gut flora healthy and helps boost your immune system.

6. May Reduce Inflammation in the Body

Hemp SeedsThe fatty acids in hemp seeds can help reduce inflammation in the body. Hemp seeds also contain high amounts of GLA (gamma-linoleic fatty acid) that helps with conditions like nerve damage, high blood pressure, arthritis, autoimmune diseases and other inflammatory issues.

7. May Help With Healthy Weight Loss

Hemp hearts are rich in dietary fiber and complete protein, both of which can help regulate and improve digestion and keep you fuller longer. This means you won’t be tempted to munch on snacks or simple carbs if you add hemp hearts to a well-balanced, nutrient-rich meal.

Start Reaping The Health Benefits of Hemp Seeds Today!

Whether you have them with your breakfast smoothie or cereal or add them in meals, hemp hearts are a nutritional powerhouse of amino acids, protein, and dietary fiber.

Hemp seeds won’t make you high, but they will give you enough energy and brainpower to keep you healthy, full, and focused.

Have you tried hemp hearts before? Connect with us on Instagram, Pinterest, and Facebook and let us know!


Frosina A. Ivanovic is a content marketing specialist and writer. She’s passionate about quality coffee, travel, wellness, and digital marketing. You can connect with Frosina on LinkedIn or her website, Zhillmatic.

Also in The Daily Strive

What Is the Best Way To Brew CBD Coffee?  Sträva’s Own Guide To Brewing the Perfect, Richest, Most Delectable Cup of CBD Coffee
What Is the Best Way To Brew CBD Coffee? Sträva’s Own Guide To Brewing the Perfect, Richest, Most Delectable Cup of CBD Coffee

January 11, 2021

Whether you prefer the coffee flavor from a French press or love a rich, strong shot of espresso as a morning pick-me-up, there’s no right or wrong way to brew your favorite coffee. It all depends on your personal preference, taste, and the quality of the beans.

View full article →

Have a Love Hate Relationship With Coffee? CBD-Infused Coffee Will Make You Fall Back in Love With Your Favorite Daily Ritual
Have a Love Hate Relationship With Coffee? CBD-Infused Coffee Will Make You Fall Back in Love With Your Favorite Daily Ritual

January 07, 2021

Are you a coffee lover who loves their daily cup but can’t handle the caffeine jitters? If you’re caught between the need for energy and alertness and the side effects of caffeine, your relationship with coffee might be on-again, off-again.

View full article →

9 Healthy Habits To Adopt When Working From Home
9 Healthy Habits To Adopt When Working From Home

January 02, 2021

Is working from home taking a toll on your physical and mental health? If you’ve been feeling unproductive, irritable, low on energy, or more tired than usual, your body and mind are telling you it’s time for new, healthier habits in your life.

View full article →