Have you ever imagined what your perfect morning would look like?
Maybe it includes enjoying a fresh cup of coffee in your kitchen, grateful for another day. Maybe it’s spending time with your family, eating breakfast together. Or maybe you’re in a quiet café, working on your goals.
How you spend your mornings sets the stage for your entire day. So take a couple of minutes to yourself, energize your body with the right foods, and get moving. Start a new day with a fresh mindset and leave procrastination in the past.
Here are 5 easy ways to kick-start your day and feel happier and more productive.
When you feel groggy in the morning, don’t rush to get out of bed. Open the windows, take a second to sit in silence, and observe your surroundings.
Don’t reach for your phone to check email or social media. Keep electronics in another room and get an alarm clock to wake you up instead.
Take care of your own well-being first. The world can wait.
Eating the right breakfast can do wonders for your focus and productivity.
In the morning, your body needs proteins and complex carbohydrates to keep you full until lunch. A bowl of oatmeal with fruits or avocado egg toast are great nutrient-packed breakfast options.
After breakfast, make a cup of your favorite coffee and enjoy, allowing the rich flavor and enticing aromas to awaken all of your senses.
Mornings are a time for self-reflection, setting goals, and making to-do lists.
Start by writing down the 3 most important tasks of the day. The best time to complete them is before noon, when you’re the most productive. Once you’re done with the top three you can add more items to the list.
This simple practice will improve your focus and help you accomplish more things in less time.
Get in the right state of mind before starting your day. Listen to a motivational podcast, read a book or write in a journal to help your mind reset.
Another way to prepare for the day ahead is to practice meditation. Just 10 minutes of uninterrupted meditation in the morning will sharpen your focus and help you handle any situation with ease.
Lastly, think of at least 3 things you’re grateful for today. If you start your day by focusing on the things you have, your perspective will change completely.
Doing a few simple exercises will get your energy running in the morning.
If you don’t have time for a full workout session, do 20 minutes of Vinyasa, Ashtanga or Power yoga. These yoga styles incorporate fitness elements that help the energy flow freely.
Incorporate a little extra movement by walking or biking to work, or perhaps skipping the elevator and instead take the stairs.
Boost your productivity, crush your goals, and start fresh each day with these 5 simple tips!
Ready to take your mornings from dull to dynamic in a matter of minutes?
Make yourself a cup of freshly-roasted coffee from our Signature Collection, and head to our blog for more wellness inspiration.
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Author Bio: Frosina is a freelance writer for hire specializing in lifestyle, health and wellness topics. When she’s not busy writing, you can find her savoring new coffees, learning all about digital marketing and dreaming of Italy. You can learn more about Frosina at www.figsproutcreative.com, on
LinkedIn and Twitter.
Turmeric, often called the “Golden Root”, is a rhizomatous plant from the ginger family, growing in Southeast Asia.
Due to its incredible healing properties, it’s been used for centuries in Ayurveda and traditional Chinese medicine.
Turmeric contains around 100 curcuminoids, of which curcumin is the most active one. This component has powerful antioxidant, anti-microbial and anti- inflammation properties. It’s often used in alternative medicine for healing, regeneration, detoxification and pain relief.
Every once in a while, your body needs a break from all the hard work it does daily. Juggling a successful career and a fulfilling personal and social life can take a toll on your mind and leave you stressed out.
Air pollution, processed food, sedentary lifestyle, and prolonged periods of stress can cause toxin build-up in the body. This leads to weakened immune system and a variety of health problems.
If you feel sluggish, out of breath or just at malaise, it might be time for a total body and mind detox.
There are days when you can’t seem to do anything right, no matter how hard you try.
Sometimes, an external situation can put you in a lousy mood. Either your grumpy boss is having a bad day, or your bus is late and you stepped in a puddle rushing to work.
Other times, you just wake up cranky for no apparent reason and can’t shake it off during the day.
Next time you find yourself in a slump, here are 25 effective ways to instantly improve your mood on a bad day.