Have you ever imagined what your perfect morning would look like?
Maybe it includes enjoying a fresh cup of coffee in your kitchen, grateful for another day. Maybe it’s spending time with your family, eating breakfast together. Or maybe you’re in a quiet café, working on your goals.
How you spend your mornings sets the stage for your entire day. So take a couple of minutes to yourself, energize your body with the right foods, and get moving. Start a new day with a fresh mindset and leave procrastination in the past.
Here are 5 easy ways to kick-start your day and feel happier and more productive.
When you feel groggy in the morning, don’t rush to get out of bed. Open the windows, take a second to sit in silence, and observe your surroundings.
Don’t reach for your phone to check email or social media. Keep electronics in another room and get an alarm clock to wake you up instead.
Take care of your own well-being first. The world can wait.
Eating the right breakfast can do wonders for your focus and productivity.
In the morning, your body needs proteins and complex carbohydrates to keep you full until lunch. A bowl of oatmeal with fruits or avocado egg toast are great nutrient-packed breakfast options.
After breakfast, make a cup of your favorite coffee and enjoy, allowing the rich flavor and enticing aromas to awaken all of your senses.
Mornings are a time for self-reflection, setting goals, and making to-do lists.
Start by writing down the 3 most important tasks of the day. The best time to complete them is before noon, when you’re the most productive. Once you’re done with the top three you can add more items to the list.
This simple practice will improve your focus and help you accomplish more things in less time.
Get in the right state of mind before starting your day. Listen to a motivational podcast, read a book or write in a journal to help your mind reset.
Another way to prepare for the day ahead is to practice meditation. Just 10 minutes of uninterrupted meditation in the morning will sharpen your focus and help you handle any situation with ease.
Lastly, think of at least 3 things you’re grateful for today. If you start your day by focusing on the things you have, your perspective will change completely.
Doing a few simple exercises will get your energy running in the morning.
If you don’t have time for a full workout session, do 20 minutes of Vinyasa, Ashtanga or Power yoga. These yoga styles incorporate fitness elements that help the energy flow freely.
Incorporate a little extra movement by walking or biking to work, or perhaps skipping the elevator and instead take the stairs.
Boost your productivity, crush your goals, and start fresh each day with these 5 simple tips!
Ready to take your mornings from dull to dynamic in a matter of minutes?
Make yourself a cup of freshly-roasted coffee from our Signature Collection, and head to our blog for more wellness inspiration.
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Author Bio: Frosina is a freelance writer for hire specializing in lifestyle, health and wellness topics. When she’s not busy writing, you can find her savoring new coffees, learning all about digital marketing and dreaming of Italy. You can learn more about Frosina at www.figsproutcreative.com, on
LinkedIn and Twitter.
Having your first cup of coffee in the morning is an essential part of your wake-up routine. It’s about taking a moment to yourself and slow down, empty your mind and start over.
Coffee lovers and connoisseurs will agree that coffee is more than just an energy-boosting hot beverage. It’s a sensory experience, a constant quest for the perfectly roasted bean and a type of self-indulgence unmatched by any other.
While you can enjoy a cup of high-quality java on its own, many people choose to complement it with something sweet. For some, a tablespoon of sugar does the trick; others love it with desserts or buttery croissants.
Are you putting off your exercise because you don’t have enough time in the day? Or maybe you just want to incorporate some movement and feel more energized.
Even 10 minutes of physical activity can lift you up, get your blood pumping and metabolism running. And if you’re motivated enough to work out in the morning, you’re setting yourself up for a great day.
Exercising doesn’t have to be strenuous or time-consuming. The only things you need are commitment and consistency.
If you can’t make time for a full session, you can definitely squeeze in a quick and vigorous workout.
Read on to discover the best, most effective exercises you can do in the morning to jumpstart your day in 10 minutes or less.
You’ve probably heard about antioxidants and their positive effects on human health. Every health, wellness or nutrition article mentions them in one way or another.
Many of the healthiest foods on the planet are packed with antioxidants. They help the immune system fight toxins coming from food and environmental sources and prevent premature aging.
Curious to find out more about antioxidants and their health benefits? Keep reading to discover which foods contain the highest amounts and how you can incorporate them in your diet.