As an individual, you’re a combination of powerful energies flowing through your body. Whenever an energy pathway is blocked, you may experience physical and mental symptoms.
Pent-up emotions, tight muscles, inability to express yourself, illnesses, and overall standstill in life are some of the symptoms of blocked energy.
Read on to discover 4 simple methods to shake up stagnant energy in your body and feel in control of your life again.
SYMPTOMS OF BLOCKED ENERGY
Energy blockages happen when your ‘Qi’ or ‘Prana’ is not flowing freely.
Some of the symptoms include:
- Feeling stuck in a rut
- Being constantly dissatisfied
- Having several minor ailments
- Recurring negative emotions and thoughts
- Holding your breath (breathing with difficulty)
- Frustrations and anger
- Neck and shoulder pain
- Throat problems and inability to communicate your thoughts or emotions
- Depression Stomach and digestive system issues
The symptoms can be emotional, physical or combined, depending on which energy center is blocked.
Note: These symptoms are not the basis for any medical diagnosis and they should not be used as such. If you are experiencing serious physical or mental difficulties, consult your doctor, medical or mental health professional immediately.
HOW TO UNBLOCK STAGNANT ENERGY
1. MEDITATE REGULARLY
The most effective way to unblock stuck energy is through mindfulness meditation. Practicing regularly
can help you process your emotions, regain control of your thoughts, and clear subconscious negative patterns.
Another method is mindful breathing . By paying attention to your breath, your mind chatter simmers down and brings you back to the present moment.
2. CHANGE YOUR HABITS
If you lead an unhealthy lifestyle and don’t get enough sleep, your energy doesn’t flow actively, so you feel tired all the time.
The same goes for emotions and mindset. Is your outlook on life negative and making you unhappy? Replace it with thoughts of gratitude , finding beauty in the mundane and feeling blessed for all that you have.
Remember that your thoughts affect your emotions. Choose them wisely.
3. SPEND TIME IN NATURE
Get in touch with nature and observe how life there just IS.
People constantly race for bigger, better, more. Notice how in nature, things flow freely and are exactly
as they should be. Use the same principle for your own life.
Your energy will start flowing you’ll feel calmer, happier, and more aware of your life.
4. GET IT OUT OF YOUR SYSTEM
Past failures, unresolved issues and traumas can cause a serious blockage in your energy flow.
Therapy is one of the best ways to get rid of the anger and frustrations at a subconscious level. Another way to help your Prana gain momentum is to use art as a vent. Writing, drawing, singing, dancing, even martial arts or learning something new can help move stagnant energy.
Here are 25 easy ways to improve your mood on a bad day.
YOU CAN EASILY OVERCOME ENERGY BLOCKAGES WITH THESE TIPSExperiencing energy blockages can cause a lot of setbacks, but it’s easy to overcome them with these simple methods.
A cup of coffee can help too! Try our Peace & Wellness Collection to help you feel calmer and at ease. Get more articles like this straight in your inbox by signing up for our newsletter.
Frosina A. Ivanovic is a content marketing specialist and writer. She’s passionate about quality coffee, travel, wellness, and digital marketing. You can connect with Frosina on LinkedIn or her website, Zhillmatic.
